Nutrient Comparison: Oranges with Peel VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Oranges with Peel have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 5.7 times more Vitamin B1, 21.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Oranges with Peel have 9.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 6.4 times more Calcium, 9.8 times more Copper, 9.8 times more Iron, 7.4 times more Magnesium, 35.5 times more Phosphorus, 2.3 times more Potassium, 54.3 times more Selenium, 709.5 times more Sodium and 17.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 5.5 times more Energy, 13.1 times more Omega 6, 4.6 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.