Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 6.3 times more Vitamin B1, 36.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 40.8 times more Calcium, 12.7 times more Copper, 39.2 times more Iron, 9.5 times more Magnesium, 159.7 times more Manganese, 46 times more Phosphorus, 2.2 times more Potassium, 380 times more Selenium, 1419 times more Sodium and 39.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 7.6 times more Energy, 19.8 times more Omega 6, 6.8 times more Carbohydrate and 18.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.