Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 6.3 times more Vitamin B1, 36.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 40.8 times more Calcium, 12.7 times more Copper, 39.2 times more Iron, 9.5 times more Magnesium, 159.7 times more Manganese, 46 times more Phosphorus, 2.2 times more Potassium, 380 times more Selenium, 1419 times more Sodium and 39.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 7.6 times more Energy, 19.8 times more Omega 6, 6.8 times more Carbohydrate and 18.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.