Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Fresh Orange juice
Weight per 300 calories
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Fresh Orange juice
667g
Pancakes, whole-wheat, dry mix, incomplete have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Fresh Orange juice?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 4.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 38.2 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.3 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 20.9 times more Manganese, 6 times more Phosphorus, 49.7 times more Selenium, 185.6 times more Sodium and 5.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Potassium and 76.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.4 times more Protein than Fresh Orange juice.
Both Pancakes, whole-wheat, dry mix, incomplete and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.