Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 6.3 times more Vitamin B1, 36.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Fresh Orange juice:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 40.8 times more Calcium, 12.7 times more Copper, 39.2 times more Iron, 9.5 times more Magnesium, 159.7 times more Manganese, 46 times more Phosphorus, 2.2 times more Potassium, 380 times more Selenium, 1419 times more Sodium and 39.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 7.6 times more Energy, 19.8 times more Omega 6, 6.8 times more Carbohydrate and 18.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.