Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Whole-wheat Pasta
Weight per 100 calories
Oranges with Peel
159g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Whole-wheat Pasta?
Oranges With Peel VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Whole-wheat Pasta:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Whole-wheat Pasta:
100 calories of Oranges with Peel have 12.7 times more Calcium, 4.8 times more Potassium and 3.1 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.7 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 21.9 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Whole-wheat Pasta contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.7 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 5.2 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.