Comparing Nutrients in 100 calories Oranges with Peel VS Pie, coconut creme, commercially prepared
Weight per 100 calories
Oranges with Peel
159g
Pie, coconut creme, commercially prepared
33.6g
Pie, coconut creme, commercially prepared has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie, coconut creme, commercially prepared?
Oranges With Peel VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie, coconut creme, commercially prepared:
100 calories of Oranges with Peel have 2.3 times more Vitamin A, 9.5 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.5 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie, coconut creme, commercially prepared:
100 calories of Oranges with Peel have 11.4 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus, 14.3 times more Potassium and 9 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.6 times more Selenium and 21.6 times more Sodium than Raw Oranges with Peel .
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 16.4 times more Fiber and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 11.7 times more Fat, 42.1 times more Saturated Fat and 7.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.