Comparing Nutrients in 100 calories Oranges with Peel VS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Oranges with Peel
159g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Oranges With Peel VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Oranges with Peel have more Vitamin A, 14.5 times more Vitamin B1, 36.3 times more Vitamin B2, 6.6 times more Vitamin B3, 10.4 times more Vitamin B5, 9.5 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Oranges with Peel have 28.2 times more Calcium, 6.1 times more Copper, 15.3 times more Iron, 6.3 times more Magnesium, 3 times more Phosphorus, 14.5 times more Potassium and 28.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 39.7 times more Sodium than Raw Oranges with Peel .
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.5 times more Carbohydrate, 36.3 times more Fiber and 2.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 13.4 times more Fat, 17.2 times more Saturated Fat, 6.5 times more Omega 3 and 32 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein