Comparing Nutrients in 100 calories Oranges with Peel VS Baked Potato Skin
Weight per 100 calories
Oranges with Peel
159g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Potato Skin?
Oranges With Peel VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baked Potato Skin:
100 calories of Oranges with Peel have 40.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baked Potato Skin:
100 calories of Oranges with Peel have 6.5 times more Calcium, 3.1 times more Selenium and 5.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Fiber than Baked Potato Skin.
Both Oranges with Peel and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.