Comparing Nutrients in 100 calories Oranges with Peel VS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Oranges with Peel
159g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pan Fried Frozen Hash Brown Potatoes?
Oranges With Peel VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 36.8 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Oranges with Peel have 14.3 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 4.9 times more Selenium and 5.1 times more Water than Pan Fried Frozen Hash Brown Potatoes.
Both Oranges with Peel and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 11.1 times more Fat, 8 times more Omega 3 and 15.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6