Nutrient Comparison: Oranges with Peel VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 10.6 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Copper, 2 times more Magnesium, 3.6 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.5 times more Energy, 38.6 times more Fat, 26.7 times more Saturated Fat, 27.8 times more Omega 3, 52.7 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6