Comparing Nutrients in 100 calories Oranges with Peel VS Chinese restaurant steamed white Rice
Weight per 100 calories
Oranges with Peel
159g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese restaurant steamed white Rice?
Oranges With Peel VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chinese restaurant steamed white Rice:
100 calories of Oranges with Peel have 15 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Chinese restaurant steamed white Rice:
100 calories of Oranges with Peel have 33.6 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 1.6 times more Phosphorus, 23.5 times more Potassium and 3.2 times more Water than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 2.6 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12 times more Fiber than Chinese restaurant steamed white Rice.
Both Oranges with Peel and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber