Comparing Nutrients in 100 calories Oranges with Peel VS Hemp Seeds
Weight per 100 calories
Oranges with Peel
159g
Hemp Seeds
18g
Hulled Hemp Seeds have 8.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hemp Seeds?
Oranges With Peel VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hemp Seeds?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Hemp Seeds:
100 calories of Oranges with Peel have 114.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1246.4 times more Vitamin C than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Hemp Seeds:
100 calories of Oranges with Peel have 8.8 times more Calcium, 1.4 times more Potassium and 145.6 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.2 times more Copper, 5.7 times more Magnesium, 8.5 times more Phosphorus, 4.2 times more Selenium and 10.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hemp Seeds contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 15.7 times more Carbohydrate and 9.9 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 18.5 times more Fat, 15 times more Saturated Fat, 71.4 times more Omega 3, 71.1 times more Omega 6 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber