Nutrient Comparison: Oranges with Peel VS Hemp Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Hemp Seeds:
- 1 pound of Oranges with Peel has 142 times more Vitamin C than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 12.8 times more Vitamin B1, 5.7 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Hemp Seeds:
- 1 pound of Oranges with Peel has 16.6 times more Water than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 28.1 times more Copper, 9.9 times more Iron, 50 times more Magnesium, 75 times more Phosphorus, 6.1 times more Potassium, 36.9 times more Selenium and 90 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hemp Seeds contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Carbohydrate than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 8.8 times more Energy, 162.5 times more Fat, 131.4 times more Saturated Fat, 626.5 times more Omega 3, 624.1 times more Omega 6 and 24.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hemp Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6