Comparing Nutrients in 100 calories Oranges with Peel VS Lotus Seeds
Weight per 100 calories
Oranges with Peel
159g
Lotus Seeds
30g
Dried Lotus Seeds have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lotus Seeds?
Oranges With Peel VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lotus Seeds?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lotus Seeds:
100 calories of Oranges with Peel have 22.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lotus Seeds:
100 calories of Oranges with Peel have 2.3 times more Calcium and 30.6 times more Water than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 2.8 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.