Comparing Nutrients in 100 calories Oranges with Peel VS Sunflower Seed Flour
Weight per 100 calories
Oranges with Peel
159g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sunflower Seed Flour?
Oranges With Peel VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sunflower Seed Flour:
100 calories of Oranges with Peel have 33.6 times more Vitamin A and 282.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sunflower Seed Flour:
100 calories of Oranges with Peel have 3.2 times more Calcium, 15.1 times more Potassium and 57 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 16.1 times more Selenium and 8.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.