Oranges With Peel VS Dried Shallots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Shallots?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Shallots:

• 100 calories of Oranges with Peel have 71.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Shallots.
• While 100 kcal of Freeze-dried Shallots contain 3.3 times more Vitamin B6 than Raw Oranges with Peel .
• 100 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Oranges with Peel as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Dried Shallots:

• 100 calories of Oranges with Peel have 2.1 times more Calcium and 227.3 times more Water than Dried Shallots.
• While 100 kcal of Freeze-dried Shallots contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Raw Oranges with Peel .
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 1.6 times more Fiber than Dried Shallots.
• While 100 kcal of Freeze-dried Shallots contain 1.7 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw Oranges with Peel as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.