Nutrient Comparison: Oranges with Peel VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Shallots:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin C than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 18 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Shallots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Shallots:
- 5 ounces of Oranges with Peel have 41.2 times more Water than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.6 times more Calcium, 7.5 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 13.5 times more Phosphorus, 8.4 times more Potassium, 8.1 times more Selenium, 29.5 times more Sodium and 17.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Shallots contain 5.5 times more Energy, 5.2 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.