Nutrient Comparison: Oranges with Peel VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dried Shallots:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin C than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 18 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Shallots have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dried Shallots:
- 1 pound of Oranges with Peel has 41.2 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 2.6 times more Calcium, 7.5 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 13.5 times more Phosphorus, 8.4 times more Potassium, 8.1 times more Selenium, 29.5 times more Sodium and 17.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Shallots contains 5.5 times more Energy, 5.2 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.