Nutrient Comparison: Dried Shallots VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Fresh Orange juice:
- 1 pound of Dried Shallots has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 41.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 39 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin C than Freeze-dried Shallots.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Freeze-dried Shallots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Fresh Orange juice:
- 1 pound of Dried Shallots has 16.6 times more Calcium, 9.7 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 101.2 times more Manganese, 17.4 times more Phosphorus, 8.3 times more Potassium, 57 times more Selenium, 59 times more Sodium and 38.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 44.2 times more Water than Freeze-dried Shallots.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 7.7 times more Energy, 7.8 times more Carbohydrate, 4.5 times more Sugars, 78.5 times more Fiber and 17.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Freeze-dried Shallots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.