Comparing Nutrients in 100 calories Oranges with Peel VS SILK Peach soy yogurt
Weight per 100 calories
Oranges with Peel
159g
SILK Peach soy yogurt
106g
SILK Peach soy yogurt has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Peach soy yogurt?