Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, corn-based, extruded, chips, unsalted
Weight per 100 calories
Oranges with Peel
159g
Snacks, corn-based, extruded, chips, unsalted
18g
Snacks, corn-based, extruded, chips, unsalted have 8.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, unsalted?
Oranges With Peel VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Oranges with Peel have 28.7 times more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B6, 37.9 times more Vitamin B9 and 313.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Oranges with Peel have 5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 9.4 times more Potassium and 727.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Oranges with Peel and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate, 9 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 12.6 times more Fat, 14 times more Saturated Fat, 4.2 times more Omega 3 and 42.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6