Comparing Nutrients in 100 calories Oranges with Peel VS Rice Sake
Weight per 100 calories
Oranges with Peel
159g
Rice Sake
74.6g
Rice Sake has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice Sake?
Oranges With Peel VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice Sake?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rice Sake:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rice Sake have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rice Sake:
100 calories of Oranges with Peel have 29.8 times more Calcium, 13.5 times more Copper, 17 times more Iron, 5 times more Magnesium, 7.8 times more Phosphorus, 16.7 times more Potassium and 2.2 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Rice Sake lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.6 times more Carbohydrate, more Fiber and 5.5 times more Protein than Rice Sake.
Both Oranges with Peel and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.