Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Oranges with Peel
159g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Oranges With Peel VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Oranges with Peel have 1.4 times more Vitamin B1, 8.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2270.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.2 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Oranges with Peel have 6.9 times more Calcium, 3.8 times more Potassium and 46.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.1 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 4.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.8 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.7 times more Fat and 9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.