Comparing Nutrients in 1 kilogram Oranges with Peel VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Oranges with Peel	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	21.7% 630kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	513% 667g	130g per day for Men 19-50 years
Sugars	NA	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	197% 75g	38g per day for Men 19-50 years
Protein	23.2% 13g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	70% 700mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	NA	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	22.2% 823g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B5 and 355 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 20.5 times more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Oranges with Peel has 7.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 7.6 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 13.2 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 97.5 times more Sodium and 29.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 6.4 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6