Nutrient Comparison: Oranges with Peel VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B5 and 355 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 20.5 times more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Oranges with Peel have 7.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 7.6 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 13.2 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 97.5 times more Sodium and 29.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.4 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6