Oranges With Peel VS Whole Sorghum Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Sorghum Flour?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Whole Sorghum Flour:

• 100 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 505.7 times more Vitamin C than Whole Sorghum Flour.
• While 100 kcal of Whole-grain Sorghum Flour contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
• 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C

Comparing minerals per 100 calories for Oranges with Peel vs Whole Sorghum Flour:

• 100 calories of Oranges with Peel have 33.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.4 times more Potassium and 45.7 times more Water than Whole Sorghum Flour.
• While 100 kcal of Whole-grain Sorghum Flour contain 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.6 times more Zinc than Raw Oranges with Peel .
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc
• 100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 3.9 times more Fiber than Whole Sorghum Flour.
• While 100 kcal of Whole-grain Sorghum Flour contain 5.3 times more Omega 6 than Raw Oranges with Peel .
• Both Oranges with Peel and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Oranges with Peel as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.