Comparing Nutrients in 100 calories Oranges with Peel VS Whole Soft Wheat Flour
Weight per 100 calories
Oranges with Peel
159g
Whole Soft Wheat Flour
30g
Soft Wheat Whole Grain Flour has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Soft Wheat Flour?
Oranges With Peel VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Whole Soft Wheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Whole Soft Wheat Flour:
100 calories of Oranges with Peel have 11.2 times more Calcium, 2.6 times more Potassium and 34.9 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.6 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Whole Soft Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Fiber than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.