Nutrient Comparison: Oranges with Peel VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Whole Soft Wheat Flour:
- 5 ounces of Oranges with Peel have more Vitamin C than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Whole Soft Wheat Flour:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium and 6.6 times more Water than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 8.3 times more Copper, 4.6 times more Iron, 8.4 times more Magnesium, 14.7 times more Phosphorus, 2 times more Potassium, 18.1 times more Selenium and 26.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soft Wheat Whole Grain Flour contain 5.3 times more Energy, 6.5 times more Fat, 4.8 times more Carbohydrate, 2.9 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .