Nutrient Comparison: Oranges with Peel VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Refined Sorghum Flour:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 118.3 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Refined Sorghum Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Refined Sorghum Flour:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 6.3 times more Copper, 1.4 times more Potassium and 6.9 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.2 times more Magnesium, 4 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Refined Sorghum Flour contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 5.7 times more Energy, 10.8 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6