Nutrient Comparison: Oranges with Peel VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Refined Sorghum Flour:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 118.3 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Refined Sorghum Flour:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 6.3 times more Copper, 1.4 times more Potassium and 6.9 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.2 times more Magnesium, 4 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Refined Sorghum Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 5.7 times more Energy, 10.8 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6