Nutrient Comparison: Refined Sorghum Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Fresh Orange juice:
- 14 ounces of Refined Sorghum Flour have 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B2 and 83.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Fresh Orange juice:
- 14 ounces of Refined Sorghum Flour have 4.9 times more Iron, 2.8 times more Magnesium, 30.7 times more Manganese, 5.1 times more Phosphorus and 9.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Copper, 1.4 times more Potassium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Refined Unenriched Sorghum Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 7.9 times more Energy, 16.4 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Fiber and 13.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Refined Unenriched Sorghum Flour.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein