Comparing Nutrients in 300 calories Refined Sorghum FlourVS Fresh Orange juice
Weight per 300 calories
Refined Sorghum Flour
84g
Fresh Orange juice
667g
Refined Sorghum Flour has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Fresh Orange juice?
Refined Sorghum Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.9 times more Vitamin B1, 47.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 661.1 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Fresh Orange juice:
300 calories of Refined Sorghum Flour have 3.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.5 times more Calcium, 38.8 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 10.9 times more Potassium and 58.8 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Refined Unenriched Sorghum Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Refined Unenriched Sorghum Flour as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.