Nutrient Comparison: Oranges with Peel VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Oranges with Peel have 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Copper, 2.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Selenium and 7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.