Nutrient Comparison: Oranges with Peel VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Oranges with Peel have 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Copper, 2.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Selenium and 7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.