Nutrient Comparison: Oranges with Peel VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 2.8 times more Potassium and 1.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 43.9 times more Selenium and 9.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Energy, 2 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per seven ounces.