Nutrient Comparison: Oranges with Peel VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 2.8 times more Potassium and 1.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 43.9 times more Selenium and 9.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Energy, 2 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per 14 ounces.