Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.9 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 81.4 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 15.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Energy, 3 times more Carbohydrate, 8.5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 56 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.