Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 2.9 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 81.4 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 15.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 3.3 times more Energy, 3 times more Carbohydrate, 8.5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 56 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.