Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Fresh Orange juice
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Fresh Orange juice
667g
UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Fresh Orange juice?
UNCLE BENS Cooked Parboiled Brown Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 24.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Fresh Orange juice:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 24.9 times more Manganese, 1.7 times more Phosphorus, 28.8 times more Selenium and 4.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12 times more Calcium, 10.7 times more Potassium and 4.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.6 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 182.9 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.