Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Canned Orange Juice
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Canned Orange Juice
638g
UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Orange Juice?
UNCLE BENS Cooked Parboiled Brown Rice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 17.4 times more Manganese, 1.8 times more Phosphorus, 30.1 times more Selenium and 6.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.4 times more Calcium, 9.4 times more Potassium and 4.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 182.7 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.