Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 54.3 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 19.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more Energy, 2.8 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 58.4 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.