Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Orange Juice:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 5.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 54.3 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 19.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 3.1 times more Energy, 2.8 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 58.4 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.