Nutrient Comparison: Oranges with Peel VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Oranges with Peel has 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2.3 times more Copper, 2.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Selenium and 7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2.3 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.