Nutrient Comparison: Oranges with Peel VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Whole Soft Wheat Flour:
- 14 ounces of Oranges with Peel have more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Whole Soft Wheat Flour:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 6.6 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 8.3 times more Copper, 4.6 times more Iron, 8.4 times more Magnesium, 14.7 times more Phosphorus, 2 times more Potassium, 18.1 times more Selenium and 26.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Wheat Whole Grain Flour contain 5.3 times more Energy, 6.5 times more Fat, 4.8 times more Carbohydrate, 2.9 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .