Comparing Nutrients in 100 calories Oranges with Peel VS Sorghum
Weight per 100 calories
Oranges with Peel
159g
Sorghum
30.4g
Sorghum Grain has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sorghum?
Oranges With Peel VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sorghum?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sorghum:
100 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Sorghum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sorghum Grain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sorghum:
100 calories of Oranges with Peel have 28.1 times more Calcium, 1.2 times more Iron, 2.8 times more Potassium and 34.7 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Sorghum contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.5 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 6.5 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.