Nutrient Comparison: Oranges with Peel VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sorghum:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 7 oz of Sorghum Grain contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sorghum provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Sorghum Grain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sorghum:
- 7 ounces of Oranges with Peel have 5.4 times more Calcium and 6.6 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 5 times more Copper, 4.2 times more Iron, 11.8 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 17.4 times more Selenium and 15.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sorghum Grain contain 5.2 times more Energy, 11.5 times more Fat, 4.1 times more Omega 3, 33.9 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6