Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Frozen Butternut Winter Squash with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Frozen Butternut Winter Squash with Salt
256g
Oranges with Peel have 1.6 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Frozen Butternut Winter Squash with Salt?
Oranges With Peel VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Oranges with Peel have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 20.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Oranges with Peel have 2.3 times more Calcium than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 192.2 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.8 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.