Comparing Nutrients in 100 calories Oranges with Peel VS Strawberry-flavor beverage mix, powder
Weight per 100 calories
Oranges with Peel
159g
Strawberry-flavor beverage mix, powder
25.7g
Strawberry-flavor beverage mix, powder has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Strawberry-flavor beverage mix, powder?
Oranges With Peel VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Strawberry-flavor beverage mix, powder:
100 calories of Oranges with Peel have more Vitamin A, 205.8 times more Vitamin B1, 2.8 times more Vitamin B2, 42.3 times more Vitamin B3, 2037.6 times more Vitamin B5, 287.1 times more Vitamin B6, more Vitamin B9 and 1461.3 times more Vitamin C than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Strawberry-flavor beverage mix, powder:
100 calories of Oranges with Peel have 108.1 times more Calcium, more Copper, 11.2 times more Iron, 86.4 times more Magnesium, 27.2 times more Phosphorus, 201.7 times more Potassium, 8.6 times more Selenium and 1270.4 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 80.3 times more Protein than Strawberry-flavor beverage mix, powder.
Both Oranges with Peel and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.