Oranges With Peel VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 calories of Oranges with Peel have 2.3 times more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 13.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 calories of Oranges with Peel have 7.8 times more Calcium, 1.8 times more Iron, 17.1 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Copper, 2.2 times more Phosphorus, 100.2 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.8 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Omega 3 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.